This place on the Internet is dedicated to the memory of my aunt Paula. Shortly before her departure from this Earth, she asked me to make sure that she will not be forgotten.
You will find here information, ideas, and suggestions related to obtaining and maintaining a healthy and joyful lifestyle.
This is a place where negativity or comments that miss common sense will be promptly erased and the author will be blocked.
Any information posted here is not meant to diagnose or heal. The main purpose is to raise awareness and spark curiosity on subjects that are discussed.
Please ask a medical doctor and authorized specialists for professional guidance.

I am a Precision Nutrition Level 1 Certified Coach.
I have volunteered for more than ten years in the weight loss program “Losing to Live”.

BUT:
– I am not a medical professional.
– I hold no certification or degree in health, and fitness.
– I do not diagnose, treat, or prevent any physical, mental, or emotional issues.
– I do not provide healthcare, medical, or nutritional therapy services.
– I do not take any responsibility for the results of a person’s actions, and any harm or damage a person may suffer because of using or not using my advice or the provided materials.
– A person should consult with a medical professional such as their physician before making changes to their diet, physical activity, or lifestyle.
– I do not make any guarantees about the results of the information, materials and advice provided in the materials on this Internet location.
– A person understands that their success will be the result of their own efforts, their situation, and other circumstances beyond my knowledge and control.